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Our paediatricians say: Ragi is a household name in India. Known for its high calcium and protein content, ragi is the perfect grain to mix into your kid's foods for maximum health.

Our paediatricians say: Almonds are one of the best plant-based protein sources out there. Packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids, keeping you happy and healthy.

Our paediatricians say: Jaggery, commonly known as gur in Hindi, is one of the best natural sweeteners. It helps in regulation of body temperature and detoxifies the body. It also prevents constipation and improves digestion.

Our paediatricians say: You may think we’re nuts for suggesting this but walnuts actually have incredibly high nutritional content. Filled with omega-3 fatty acids, walnuts help boost memory, concentration and overall cognitive behaviour.

Our paediatricians say: The prevalence of childhood constipation can be as high as 29.6%. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation and may reduce the use of laxatives. It also promotes healthy gut bacteria and naturally slows digestion - increasing feelings of fullness.

Found in: Moong DalOur pediatricians say: Moong dal is considered to be one of the best plant-based sources of protein and can do wonders for your kid's hair, skin and nails. The folate in moong dal boosts bone marrow and brain function.

Found in: Brown RiceOur pediatricians say: The complex carbohydrates in brown rice promote feelings of satiation, keeping kids’ tummies full and happy. Brown rice contains a whole host of micronutrients that are useful in helping kids’ body and brain develop.

Found in: PeaOur pediatricians say: The peas that your kids are constantly trying to avoid? They’re actually complete sources of protein so the more peas your kids eat, the hap-pea-er they’ll be!

Our paediatricians say: Just like your little ones, chia seeds are tiny but packed with energy. Loaded with omega-3 fatty acids (those again), fiber, antioxidants, iron, and calcium, these tiny seeds only need to be soaked in water for 10 minutes for full impact!

Our paediatricians say: Unless you’re a fish, your body can’t make omega-3. No problem. Flax seed is one of the richest vegan sources of essential omega-3. This fatty acid not only acts as an antioxidant to prevent disease, but it is used by the body to promote brain function.

Found in: Fish, mushrooms, cheese, egg yolks etc.Form: Cholecalciferol (vegetarian source lichen)Amount: 600 IU Our paediatricians say: Vitamin D3 is a very underrated mineral for growing children. Your kids may grow out of their clothes, but they’ll never grow out of good old natural minerals. For parents with picky children - slip our supplements into their chocolate milk, they’ll never know!

Found in: Broccoli, Collard greens, KaleForm: Calcium hydrogen phosphate/Tricalcium phosphateOur paediatricians say: Calcium has been shown to support bones and development. Kids don't naturally produce calcium, and most kids do not get the calcium they need from foods alone, often causing their bodies to start “borrowing” calcium from their bones...eeeek, which makes bones fragile. Our product supplies approx. 32% of Calcium RDA per serving.

Found in: Flaxseed, AlgaeForm: Docosahexaenoic Acid (DHA)Amount: 100 mgOur paediatricians say: If there was a nutritional hero,it would be DHA. DHA is vital to the structure of the brain and may improve learning, memory, immunity and inflammation. Vegetarian kids are especially deficient in DHA. Our supplement is vegan and is sourced from flaxseed.

Found in: Fish, meats, milk, egg yolk etc.Form: CyanocobalaminAmount: 2.2 mcgOur paediatricians says: Vitamin B12 is our supermineral. It turns food into energy, which in turn fuels overall health and development. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans! As a supermineral, we supply 100% of the recommended serving.

Found in: Green leafy vegetables, Broccoli, etcForm: PhylloquinoneOur paediatricians say:: K1 is essential for bone development, and bones develop the most in childhood and teen years—especially during the adolescent spurt when teens fill out in the chest, shoulders and hips. Calcium, vitamins K1 and D3 represent ‘The Bone Health Triangle’. Our product supplies approx. 50% of Vitamin K1 RDA per serving.